Apple Cider Vinegar – Smelly but Four Strong Benefits!

It’s been a few months since I’ve graduated, but growing one with sleep hasn’t deterred me from keeping up with my tried and true habits! Let’s face it, without any set location to reach or set places to go each day (compared to the college life), post-grad life can get pretty boring.

But that doesn’t mean you have to forgo all your efforts! Those in my boat and those on their own islands…Let’s start with apple cider vinegar, or ACV!

By Phongnguyen1410 (Own work) [CC BY-SA 4.0 (], via Wikimedia Commons
By Phongnguyen1410 (Own work) [CC BY-SA 4.0 (], via Wikimedia Commons
As I stated before in a previous post, ACV is highly beneficial, but there are other things it can be used for.

Four ways ACV can change your body

Hair – I can’t recall the exact source of this tip, but after experiencing some scalp changes since returning to a more natural hair regimen (pH balance most likely), ACV was a life-saver! The itching after using a deep conditioner, or the dull and lifeless look my curls had, vanished! How to? Just take a cap-ful, and drop it into any regular ol’ cup and dilute with cool water. I found that my scalp calmed down if I used it after shampooing, or even during a deep condition. Try to use it in-between rinsing any of the soap out. ACV does NOT smell like rosemary!

– You can dilute a bit with water and use it as a nightly toner (watch those hands!), or drink a sweetened/unsweetened diluted mixture first thing in the morning. Simple and easy.

Nails – Simply take a diluted cap-ful, and a small cotton ball or Q-tip, and rub on your nails or pour the mixture into a bowl and let them soak for around five to ten minutes. With all the good bacteria (see probiotics,) the ACV may do your nails some good cleaning, as well as make for a nice healthy shine! Be sure to moisturize after!

Body – Don’t forget your skin is the largest organ and deserves some TLC from time to time. Your pH levels can also reflect on the surface of your skin, and anything that off-sets it, can be reset if it’s a surface issue only. If you are a diligent exerciser, come into contact with a lot of surfaces or just plain sweat tons, try taking a vinegar bath.

The higher salt content in your sweat, the more irritable your skin may be. Clean it inside and out!
The higher salt content in your sweat, the more irritable your skin may be. Clean it inside and out!

Dilute some ACV and rinse it over your body, or fill up a clean bathtub and let your skin feel it! I also find it good for a salad dressing base, just don’t over do it...erosion and all that…

ACV is a new and easy start for anyone new not just to the PescLife but to a healthy one! Just make sure it looks ‘gross’ (it’s the mother dear! ) and drink plenty of water along the way! Your body will begin to glow and your cups of morning coffee may begin to lessen.

Maybe. No guarantees!

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